Online coaching · Kisslee91
20+ years of consistent training, turned into personalised programmes built around one question: if you were in my shoes, what would you do to get a physique like mine?
Experience
Meet your coach
I've got 20+ years of consistent training experience. I fucking love it. I've acquired a load of knowledge, habits and tips for the gym, kitchen and life more generally.
Over the years, I've done a bit of everything fitness-wise, from rugby to trampolining to yoga. The one thing that's always been consistent is my gym training — I've done the same four-day split for 20 years. I fucking love it.
The goal has always been the same: to look and feel good, while living a normal, balanced life. My programmes are designed to answer the question: 'If you were in my shoes, what would you do to get a physique like yours?'
— Lee · Kisslee91
Who this is for
Custom calorie and macro targets with flexible meal frameworks. No starvation diets, no foods you hate.
Smart, progressive strength training with proper form, so you gain size and strength without beating up your joints.
Mobility, recovery and habit coaching so you stay pain-free, sleep better and keep up with your life.
Simple & structured
We talk goals, training history and where you're at now, and map out what your next block should look like.
Training, nutrition targets and lifestyle habits built around your schedule, your body and your goals.
Coaching, check-ins and progress tracking. The plan adjusts as you improve, so momentum keeps building.
What you get
Everything you need to train smart, eat well and stay consistent — delivered online, wherever you are.
Built around your body, schedule and goals — and it evolves as you progress.
Custom targets and flexible frameworks — no starvation diets, no foods you hate.
Sleep, stress and recovery guidance so you feel as good as you look.
Progress tracking and adjustments so momentum keeps building, week after week.
Message me between sessions — you're never left guessing what to do next.
Gym, kitchen and lifestyle — kept simple, sustainable and proven over 20 years.
Programmes
Coaching delivered through your phone, wherever you are. Pick the commitment that fits where you're at.
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In the gym & beyond
Get started
Fill in a few details and I'll get back to you to map out the best way to train together. Prefer to chat now? Message me straight on WhatsApp.
