About
20+ years of consistent training, distilled into online coaching that fits your life.
Meet your coach
I've got 20+ years of consistent training experience. I fucking love it. I've acquired a load of knowledge, habits and tips for the gym, kitchen and life more generally.
Over the years, I've done a bit of everything fitness-wise, from rugby to trampolining to yoga. The one thing that's always been consistent is my gym training — I've done the same four-day split for 20 years. I fucking love it.
The goal has always been the same: to look and feel good, while living a normal, balanced life. My programmes are designed to answer the question: 'If you were in my shoes, what would you do to get a physique like yours?'
— Lee · Kisslee91
Experience
Who this is for
Custom calorie and macro targets with flexible meal frameworks. No starvation diets, no foods you hate.
Smart, progressive strength training with proper form, so you gain size and strength without beating up your joints.
Mobility, recovery and habit coaching so you stay pain-free, sleep better and keep up with your life.
